Workout Details
Tuesday, June 12, 2018 - 6:32 PM
Run - Easy Run
Workout Statistics:
4.80 mi ~ 42:17 8:48 min/mi
Elevation Gain: 210 ft Elevation Loss: 229.7 ft
4.80 mi ~ 42:17 8:48 min/mi
Elevation Gain: 210 ft Elevation Loss: 229.7 ft
Avg Cadence: 177 spm Max Cadence: 240 spm
Avg HR: 133 bpm Max HR: 158 bpm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 7:26 | 119 | 132 | 60 | 100 | 180 | 188 | 61 |
| 2. | 1.00 | 7:48 | 7:48 | 7:19 | 128 | 142 | 16 | 50 | 178 | 182 | 64 |
| 3. | 1.00 | 7:42 | 7:42 | 7:15 | 141 | 146 | 54 | 13 | 179 | 184 | 75 |
| 4. | 1.00 | 7:23 | 7:23 | 6:30 | 146 | 158 | 62 | 40 | 182 | 188 | 75 |
| 5. | 0.10 | 0:54 | 9:32 | 7:46 | 152 | 158 | 0 | 11 | 180 | 184 | 9 |
| 6. | 0.03 | 0:10 | 5:06 | 2:44 | 145 | 148 | 0 | 0 | 234 | 234 | 1 |
| 7. | 0.07 | 1:50 | 27:31 | 2:54 | 134 | 148 | 0 | 0 | 113 | 192 | 11 |
| 8. | 0.03 | 0:11 | 5:51 | 3:45 | 124 | 128 | 0 | 0 | 237 | 238 | 0 |
| 9. | 0.08 | 1:48 | 23:17 | 3:42 | 126 | 140 | 0 | 0 | 152 | 236 | 7 |
| 10. | 0.04 | 0:11 | 4:43 | 3:49 | 118 | 120 | 0 | 0 | 233 | 234 | 0 |
| 11. | 0.08 | 1:49 | 23:53 | 3:13 | 130 | 144 | 0 | 5 | 121 | 232 | 11 |
| 12. | 0.04 | 0:11 | 5:08 | 2:55 | 119 | 121 | 0 | 0 | 232 | 232 | 0 |
| 13. | 0.07 | 1:47 | 24:52 | 2:55 | 126 | 138 | 12 | 5 | 153 | 232 | 7 |
| 14. | 0.04 | 0:11 | 4:45 | 3:15 | 114 | 116 | 0 | 0 | 235 | 240 | 0 |
| 15. | 0.23 | 2:14 | 9:42 | 3:15 | 135 | 148 | 12 | 14 | 178 | 232 | 17 |
| Totals: | 4.80 | 42:17 | 8:48 | 2:44 | 133 | 158 | 210 | 230 | 177 | 240 | 338 |