Workout Details
Wednesday, February 17, 2021 - 10:48 AM
Run
Workout Statistics:
7.10 mi ~ 37:13 5:14 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
7.10 mi ~ 37:13 5:14 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
Avg Power: 359 watts Max Power: 465 watts
Avg Cadence: 184 spm Max Cadence: 200 spm
Avg HR: 161 bpm Max HR: 181 bpm
Calories Burned: 416 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.21 | 1:02 | 5:01 | 4:40 | 115 | 130 | 0 | 11 | 380 | 395 | 192 | 196 | 2 |
| 2. | 0.16 | 1:02 | 6:41 | 4:44 | 125 | 133 | 5 | 0 | 315 | 392 | 175 | 190 | 7 |
| 3. | 0.43 | 2:01 | 4:39 | 4:35 | 132 | 135 | 24 | 10 | 400 | 453 | 193 | 200 | 15 |
| 4. | 0.14 | 0:59 | 7:01 | 4:40 | 137 | 143 | 0 | 10 | 279 | 379 | 170 | 190 | 8 |
| 5. | 0.63 | 3:00 | 4:44 | 4:26 | 163 | 173 | 16 | 5 | 393 | 465 | 190 | 194 | 32 |
| 6. | 0.15 | 1:01 | 7:02 | 4:26 | 166 | 170 | 0 | 10 | 282 | 408 | 170 | 188 | 12 |
| 7. | 0.82 | 4:00 | 4:52 | 4:28 | 167 | 173 | 36 | 21 | 392 | 439 | 189 | 194 | 48 |
| 8. | 0.15 | 1:00 | 6:57 | 5:12 | 162 | 169 | 10 | 0 | 302 | 392 | 171 | 186 | 11 |
| 9. | 1.03 | 5:01 | 4:50 | 4:43 | 161 | 167 | 5 | 70 | 366 | 414 | 187 | 192 | 57 |
| 10. | 0.14 | 1:00 | 7:10 | 4:52 | 163 | 167 | 0 | 15 | 258 | 362 | 168 | 186 | 11 |
| 11. | 1.13 | 6:00 | 5:18 | 5:00 | 171 | 181 | 73 | 21 | 362 | 430 | 184 | 190 | 73 |
| 12. | 0.13 | 1:01 | 7:43 | 5:10 | 177 | 181 | 10 | 0 | 268 | 369 | 168 | 184 | 13 |
| 13. | 1.00 | 4:57 | 4:58 | 4:43 | 165 | 176 | 21 | 26 | 373 | 446 | 186 | 192 | 61 |
| 14. | 0.14 | 1:01 | 7:27 | 5:03 | 162 | 173 | 5 | 0 | 268 | 363 | 168 | 186 | 11 |
| 15. | 0.83 | 4:00 | 4:49 | 4:42 | 166 | 172 | 21 | 26 | 377 | 446 | 188 | 192 | 47 |
| Totals: | 7.10 | 37:13 | 5:14 | 4:26 | 161 | 181 | 210 | 210 | 359 | 465 | 184 | 200 | 416 |