Workout Details
Tuesday, November 6, 2018 - 10:04 AM
Run
Workout Statistics:
3.05 mi ~ 21:10 6:57 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 150.9 ft
3.05 mi ~ 21:10 6:57 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 150.9 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.05 | 21:10 | 6:57 | 6:00 | 141 | 154 | 168 | 178 | 334 |
| Totals: | 3.05 | 21:10 | 6:57 | 6:00 | 138 | 151 | 168 | 178 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 76% |