Workout Details
Saturday, September 26, 2020 - 8:17 AM
Run - Long Run
Workout Statistics:
16.00 mi ~ 1:53:18 7:04 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 528.2 ft
16.00 mi ~ 1:53:18 7:04 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 528.2 ft
Avg Power: 253 watts Max Power: 364 watts
Avg Cadence: 182 spm Max Cadence: 196 spm
Avg HR: 158 bpm Max HR: 186 bpm
Calories Burned: 987 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.94 | 1:18:20 | 7:09 | 4:28 | 158 | 186 | 321 | 318 | 249 | 330 | 182 | 192 | |
2. | 1.01 | 5:53 | 5:49 | 3:56 | 156 | 169 | 15 | 41 | 303 | 360 | 187 | 192 | |
3. | 1.00 | 5:48 | 5:46 | 4:58 | 161 | 168 | 63 | 52 | 308 | 362 | 190 | 192 | |
4. | 1.01 | 5:39 | 5:36 | 4:42 | 163 | 174 | 38 | 45 | 320 | 364 | 191 | 196 | |
5. | 2.05 | 17:34 | 8:34 | 5:09 | 159 | 172 | 62 | 80 | 208 | 346 | 172 | 180 | |
Totals: | 16.00 | 1:53:18 | 7:04 | 3:56 | 158 | 186 | 489 | 528 | 253 | 364 | 182 | 196 | 987 |