Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.94 1:18:20 7:09 4:28 158 186 321 318 249 330 182 192
2. 1.01 5:53 5:49 3:56 156 169 15 41 303 360 187 192
3. 1.00 5:48 5:46 4:58 161 168 63 52 308 362 190 192
4. 1.01 5:39 5:36 4:42 163 174 38 45 320 364 191 196
5. 2.05 17:34 8:34 5:09 159 172 62 80 208 346 172 180
Totals: 16.00 1:53:18 7:04 3:56 158 186 489 528 253 364 182 196 987