Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.64 2:55 4:34 4:17 55 50 185 192 61
2. 0.65 2:56 4:31 4:12 47 53 186 190 63
3. 0.66 2:57 4:29 4:26 61 61 183 186 63
4. 0.66 2:55 4:26 4:23 42 48 184 186 63
5. 1.33 5:55 4:26 4:12 103 108 183 188 127
6. 0.67 2:55 4:23 4:06 50 49 184 188 63
7. 0.66 2:54 4:24 4:14 38 42 183 186 62
8. 0.67 2:53 4:18 4:09 48 50 184 188 62
9. 0.67 2:43 4:04 3:38 45 50 190 204 58
Totals: 6.21 29:07 4:41 3:38 472 495 184 204 622

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