Workout Details
Thursday, August 15, 2019 - 11:50 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:16 7:16 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 328.1 ft
8.01 mi ~ 58:16 7:16 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 328.1 ft
Avg Cadence: 180 spm Max Cadence: 200 spm
Avg HR: 150 bpm Max HR: 169 bpm
Calories Burned: 598 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:45 | 7:45 | 7:32 | 136 | 148 | 97 | 0 | 180 | 184 | 77 |
| 2. | 1.00 | 7:23 | 7:23 | 7:14 | 156 | 169 | 64 | 16 | 180 | 184 | 83 |
| 3. | 1.00 | 7:28 | 7:28 | 7:10 | 154 | 163 | 94 | 5 | 181 | 184 | 81 |
| 4. | 1.00 | 7:11 | 7:11 | 6:49 | 156 | 161 | 22 | 47 | 179 | 184 | 79 |
| 5. | 1.00 | 7:02 | 7:02 | 6:30 | 153 | 164 | 0 | 66 | 180 | 186 | 74 |
| 6. | 1.00 | 7:11 | 7:11 | 6:44 | 149 | 160 | 11 | 68 | 179 | 184 | 71 |
| 7. | 1.00 | 7:02 | 7:02 | 6:20 | 148 | 161 | 19 | 122 | 181 | 200 | 65 |
| 8. | 1.00 | 7:07 | 7:07 | 6:25 | 148 | 154 | 39 | 11 | 180 | 184 | 68 |
| 9. | 0.01 | 0:03 | 5:51 | 7:01 | 147 | 148 | 0 | 0 | 179 | 180 | 0 |
| Totals: | 8.01 | 58:16 | 7:16 | 6:20 | 150 | 169 | 335 | 328 | 180 | 200 | 598 |