Workout Details
Thursday, March 16, 2017 - 8:07 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 56:32 7:04 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 216.5 ft
8.00 mi ~ 56:32 7:04 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 216.5 ft
Avg Cadence: 165 spm Max Cadence: 188 spm
Calories Burned: 844 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:38 | 7:38 | 7:12 | 5 | 5 | 166 | 176 | 107 |
| 2. | 1.00 | 7:11 | 7:11 | 6:33 | 28 | 45 | 164 | 176 | 105 |
| 3. | 1.00 | 7:07 | 7:07 | 6:38 | 36 | 14 | 166 | 172 | 105 |
| 4. | 1.00 | 7:05 | 7:05 | 6:49 | 61 | 26 | 166 | 176 | 105 |
| 5. | 1.00 | 6:52 | 6:52 | 6:27 | 37 | 70 | 166 | 176 | 105 |
| 6. | 1.00 | 6:52 | 6:52 | 6:23 | 21 | 45 | 166 | 174 | 106 |
| 7. | 1.00 | 6:58 | 6:58 | 6:09 | 42 | 23 | 166 | 188 | 106 |
| 8. | 1.00 | 6:44 | 6:45 | 6:25 | 5 | 5 | 166 | 174 | 105 |
| Totals: | 8.00 | 56:32 | 7:04 | 6:09 | 220 | 217 | 165 | 188 | 844 |