Workout Details
Thursday, June 20, 2019 - 5:17 PM
Run
Workout Statistics:
2.00 mi ~ 12:14 6:06 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 19.7 ft
2.00 mi ~ 12:14 6:06 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 19.7 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 219 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:14 | 6:06 | 5:44 | 66 | 22 | 171 | 180 | 219 |
| Totals: | 2.00 | 12:14 | 6:06 | 5:44 | 66 | 20 | 171 | 180 | 219 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 50% |