Workout Details
Monday, April 27, 2020 - 4:26 PM
Run
Workout Statistics:
10.00 mi ~ 1:03:02 6:18 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 383.9 ft
10.00 mi ~ 1:03:02 6:18 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 383.9 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:02 | 6:18 | 5:18 | 385 | 385 | 171 | 184 | 1,109 |
| Totals: | 10.00 | 1:03:02 | 6:18 | 5:18 | 384 | 384 | 171 | 184 | 1,109 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 40% |