Workout Details
Tuesday, September 22, 2020 - 9:46 AM
Run
Workout Statistics:
6.24 mi ~ 44:30 7:08 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 341.2 ft
6.24 mi ~ 44:30 7:08 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 341.2 ft
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 144 bpm Max HR: 156 bpm
Calories Burned: 393 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.24 | 44:30 | 7:08 | 6:23 | 144 | 156 | 343 | 344 | 185 | 192 | 393 |
| Totals: | 6.24 | 44:30 | 7:08 | 6:23 | 144 | 156 | 341 | 341 | 185 | 192 | 393 |