Workout Details
Friday, January 17, 2020 - 5:03 PM
Run - Easy Run
Workout Statistics:
3.80 mi ~ 30:15 7:58 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 200.1 ft
3.80 mi ~ 30:15 7:58 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 200.1 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 153 bpm Max HR: 171 bpm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:37 | 8:37 | 7:08 | 140 | 155 | 31 | 129 | 181 | 192 | 85 |
| 2. | 1.00 | 7:53 | 7:53 | 7:14 | 155 | 162 | 48 | 12 | 182 | 186 | 85 |
| 3. | 1.00 | 7:26 | 7:26 | 7:05 | 160 | 168 | 12 | 62 | 182 | 186 | 83 |
| 4. | 0.80 | 6:18 | 7:55 | 7:33 | 162 | 171 | 129 | 0 | 182 | 186 | 70 |
| Totals: | 3.80 | 30:15 | 7:58 | 7:06 | 153 | 171 | 213 | 200 | 182 | 192 | 323 |