Workout Details
Monday, August 30, 2021 - 4:26 PM
Run - Easy Run
Workout Statistics:
4.17 mi ~ 29:55 7:10 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 167.3 ft
4.17 mi ~ 29:55 7:10 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 167.3 ft
Avg Power: 371 watts Max Power: 454 watts
Avg Cadence: 161 spm Max Cadence: 172 spm
Avg HR: 136 bpm Max HR: 161 bpm
Calories Burned: 296 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.17 | 29:55 | 7:10 | 4:28 | 136 | 161 | 159 | 171 | 371 | 454 | 161 | 172 | |
| Totals: | 4.17 | 29:55 | 7:10 | 4:28 | 136 | 161 | 157 | 167 | 371 | 454 | 161 | 172 | 296 |