Workout Details
Thursday, October 11, 2018 - 2:24 PM
Cross Training
Workout Statistics:
2.86 mi ~ 1:45:13 36:46 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 16.4 ft
2.86 mi ~ 1:45:13 36:46 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 16.4 ft
Avg Cadence: 58 spm Max Cadence: 61 spm
Calories Burned: 214 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.86 | 1:17:13 | 26:59 | 11:19 | 17 | 17 | 58 | 64 | 214 |
| Totals: | 2.86 | 1:45:13 | 36:46 | 11:19 | 16 | 16 | 58 | 61 | 214 |