Workout Details
Tuesday, August 15, 2017 - 4:22 PM
Run - Easy Run
Workout Statistics:
3.01 mi ~ 21:51 7:15 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 134.5 ft
3.01 mi ~ 21:51 7:15 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 134.5 ft
Avg Cadence: 172 spm Max Cadence: 234 spm
Calories Burned: 297 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:51 | 7:15 | 6:27 | 147 | 135 | 172 | 234 | 297 |
| Totals: | 3.01 | 21:51 | 7:15 | 6:27 | 144 | 135 | 172 | 234 | 297 |