Workout Details
Thursday, November 5, 2020 - 7:41 AM
Run - Easy Run
Workout Statistics:
3.07 mi ~ 23:09 7:33 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 36.1 ft
3.07 mi ~ 23:09 7:33 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 36.1 ft
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 144 bpm Max HR: 154 bpm
Calories Burned: 143 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 7:03 | 137 | 150 | 10 | 30 | 176 | 180 | |
| 2. | 1.00 | 7:26 | 7:26 | 6:05 | 147 | 151 | 5 | 0 | 174 | 180 | |
| 3. | 1.00 | 7:20 | 7:20 | 6:42 | 149 | 151 | 31 | 5 | 175 | 180 | |
| 4. | 0.07 | 0:36 | 8:46 | 6:42 | 151 | 154 | 0 | 5 | 171 | 174 | |
| Totals: | 3.07 | 23:09 | 7:33 | 6:05 | 144 | 154 | 43 | 36 | 175 | 180 | 143 |