Workout Details
Monday, March 18, 2019 - 8:37 AM
Run - Steady State Run
Workout Statistics:
22.12 mi ~ 2:14:26 6:04 min/mi
Elevation Gain: 754.6 ft Elevation Loss: 876 ft
22.12 mi ~ 2:14:26 6:04 min/mi
Elevation Gain: 754.6 ft Elevation Loss: 876 ft
Avg Cadence: 187 spm Max Cadence: 212 spm
Avg HR: 155 bpm Max HR: 178 bpm
Calories Burned: 1119 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.24 | 24:27 | 7:33 | 5:09 | 137 | 151 | 192 | 190 | 180 | 198 | 194 |
| 2. | 0.07 | 0:22 | 5:25 | 5:10 | 140 | 147 | 0 | 0 | 193 | 198 | 2 |
| 3. | 0.03 | 0:13 | 7:06 | 5:11 | 143 | 151 | 0 | 0 | 176 | 198 | 1 |
| 4. | 0.07 | 0:22 | 5:18 | 4:46 | 128 | 135 | 0 | 0 | 201 | 212 | 2 |
| 5. | 0.01 | 0:05 | 6:16 | 5:03 | 124 | 137 | 0 | 0 | 200 | 200 | 0 |
| 6. | 10.98 | 1:02:49 | 5:43 | 5:24 | 159 | 178 | 346 | 424 | 189 | 200 | 593 |
| 7. | 4.95 | 27:59 | 5:39 | 5:03 | 170 | 176 | 145 | 133 | 190 | 196 | 279 |
| 8. | 2.76 | 18:06 | 6:33 | 5:54 | 144 | 171 | 78 | 136 | 184 | 194 | 48 |
| Totals: | 22.12 | 2:14:26 | 6:04 | 4:50 | 155 | 178 | 755 | 876 | 187 | 212 | 1,119 |