Workout Details
Monday, August 26, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:13:33 7:17 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 547.9 ft
10.08 mi ~ 1:13:33 7:17 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 547.9 ft
Avg Power: 240 watts Max Power: 372 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 170 bpm Max HR: 182 bpm
Calories Burned: 743 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:13:33 | 7:17 | 4:11 | 170 | 182 | 527 | 551 | 240 | 372 | 173 | 186 | |
| Totals: | 10.08 | 1:13:33 | 7:17 | 4:11 | 170 | 182 | 525 | 548 | 240 | 372 | 173 | 186 | 743 |