Workout Details
Saturday, May 26, 2018 - 6:52 PM
Run - Easy Run
Workout Statistics:
7.37 mi ~ 52:26 7:06 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 114.8 ft
7.37 mi ~ 52:26 7:06 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 114.8 ft
Avg Cadence: 183 spm Max Cadence: 204 spm
Avg HR: 189 bpm Max HR: 203 bpm
Calories Burned: 722 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.71 | 34:26 | 7:18 | 6:37 | 186 | 201 | 33 | 106 | 181 | 192 | 469 |
| 2. | 0.09 | 0:29 | 5:45 | 5:20 | 198 | 201 | 0 | 0 | 192 | 200 | 7 |
| 3. | 0.13 | 0:52 | 6:57 | 5:20 | 195 | 198 | 0 | 0 | 184 | 198 | 12 |
| 4. | 0.09 | 0:31 | 5:32 | 5:07 | 198 | 199 | 0 | 0 | 194 | 200 | 7 |
| 5. | 0.08 | 0:34 | 7:00 | 5:14 | 194 | 197 | 0 | 0 | 180 | 198 | 8 |
| 6. | 0.12 | 0:38 | 5:19 | 5:09 | 195 | 199 | 0 | 0 | 193 | 198 | 9 |
| 7. | 0.09 | 0:39 | 7:27 | 5:12 | 193 | 198 | 0 | 0 | 186 | 198 | 9 |
| 8. | 0.13 | 0:42 | 5:29 | 5:22 | 195 | 199 | 5 | 0 | 194 | 198 | 10 |
| 9. | 0.13 | 1:00 | 7:32 | 5:22 | 194 | 199 | 0 | 0 | 182 | 198 | 14 |
| 10. | 0.11 | 0:34 | 5:21 | 5:01 | 195 | 198 | 0 | 0 | 194 | 204 | 8 |
| 11. | 0.08 | 0:36 | 7:40 | 5:19 | 196 | 202 | 6 | 0 | 179 | 198 | 9 |
| 12. | 0.11 | 0:34 | 5:07 | 4:59 | 197 | 200 | 0 | 0 | 194 | 200 | 8 |
| 13. | 0.12 | 0:55 | 7:27 | 5:02 | 194 | 198 | 6 | 0 | 179 | 198 | 13 |
| 14. | 0.12 | 0:39 | 5:32 | 5:13 | 197 | 200 | 5 | 0 | 197 | 202 | 9 |
| 15. | 0.13 | 1:03 | 8:17 | 5:15 | 197 | 200 | 6 | 0 | 175 | 182 | 15 |
| 16. | 0.09 | 0:29 | 5:38 | 5:32 | 199 | 202 | 0 | 0 | 194 | 202 | 7 |
| 17. | 0.37 | 2:46 | 7:28 | 5:32 | 196 | 203 | 10 | 0 | 178 | 196 | 40 |
| 18. | 0.12 | 0:39 | 5:16 | 4:52 | 185 | 192 | 0 | 0 | 192 | 200 | 8 |
| 19. | 0.54 | 4:09 | 7:40 | 4:56 | 196 | 200 | 5 | 11 | 179 | 200 | 60 |
| Totals: | 7.37 | 52:26 | 7:06 | 4:52 | 189 | 203 | 62 | 115 | 183 | 204 | 722 |