Workout Details
Friday, February 14, 2020 - 8:40 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:46 7:13 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 187 ft
8.00 mi ~ 57:46 7:13 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 187 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 161 bpm Max HR: 174 bpm
Calories Burned: 795 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.00 | 57:46 | 7:13 | 4:03 | 161 | 174 | 195 | 190 | 167 | 180 | |
Totals: | 8.00 | 57:46 | 7:13 | 4:03 | 161 | 174 | 194 | 187 | 167 | 180 | 795 |