Workout Details
Thursday, January 14, 2021 - 3:22 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 23:50 5:56 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
4.01 mi ~ 23:50 5:56 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Power: 365 watts Max Power: 538 watts
Avg Cadence: 177 spm Max Cadence: 210 spm
Avg HR: 172 bpm Max HR: 190 bpm
Calories Burned: 371 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 23:50 | 5:56 | 3:43 | 172 | 190 | 36 | 37 | 365 | 538 | 177 | 210 | |
| Totals: | 4.01 | 23:50 | 5:56 | 3:43 | 172 | 190 | 36 | 36 | 365 | 538 | 177 | 210 | 371 |