Workout Details
Monday, June 17, 2019 - 5:23 PM
Run
Workout Statistics:
2.00 mi ~ 12:48 6:24 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 26.2 ft
2.00 mi ~ 12:48 6:24 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 26.2 ft
Avg Cadence: 172 spm Max Cadence: 176 spm
Calories Burned: 222 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:48 | 6:24 | 5:49 | 74 | 27 | 172 | 176 | 222 |
| Totals: | 2.00 | 12:48 | 6:24 | 5:49 | 72 | 26 | 172 | 176 | 222 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 65% |