Workout Details
Sunday, January 19, 2020 - 11:45 AM
Run
Workout Statistics:
4.03 mi ~ 30:52 7:39 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
4.03 mi ~ 30:52 7:39 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
Avg Cadence: 187 spm Max Cadence: 192 spm
Calories Burned: 441 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 30:52 | 7:39 | 5:03 | 30 | 30 | 187 | 192 | |
Totals: | 4.03 | 30:52 | 7:39 | 5:03 | 30 | 30 | 187 | 192 | 441 |