Workout Details
Monday, March 11, 2019 - 5:45 PM
Run - Easy Run
Workout Statistics:
10.19 mi ~ 1:15:56 7:27 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 603.7 ft
10.19 mi ~ 1:15:56 7:27 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 603.7 ft
Avg Cadence: 179 spm Max Cadence: 190 spm
Avg HR: 141 bpm Max HR: 163 bpm
Calories Burned: 600 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.19 | 1:15:56 | 7:27 | 6:40 | 141 | 163 | 602 | 605 | 179 | 190 | 600 |
| Totals: | 10.19 | 1:15:56 | 7:27 | 6:40 | 141 | 163 | 600 | 604 | 179 | 190 | 600 |