Workout Details
Sunday, April 5, 2020 - 12:34 PM
Run
Workout Statistics:
17.01 mi ~ 1:48:19 6:22 min/mi
Elevation Gain: 721.8 ft Elevation Loss: 767.7 ft
17.01 mi ~ 1:48:19 6:22 min/mi
Elevation Gain: 721.8 ft Elevation Loss: 767.7 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 1895 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 17.01 | 1:48:19 | 6:22 | 5:42 | 723 | 770 | 170 | 178 | 1,895 |
| Totals: | 17.01 | 1:48:19 | 6:22 | 5:43 | 722 | 768 | 170 | 178 | 1,895 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 57% |