Workout Details
Thursday, August 20, 2020 - 11:07 AM
Run
Workout Statistics:
4.00 mi ~ 26:19 6:34 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 36.1 ft
4.00 mi ~ 26:19 6:34 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 36.1 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:19 | 6:34 | 6:11 | 104 | 39 | 171 | 178 | 448 |
| Totals: | 4.00 | 26:19 | 6:34 | 6:11 | 102 | 36 | 171 | 178 | 448 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 77% |