Workout Details
Monday, January 13, 2020 - 7:38 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 59:00 7:20 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 200.1 ft
8.03 mi ~ 59:00 7:20 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 200.1 ft
Avg Power: 244 watts Max Power: 322 watts
Avg Cadence: 186 spm Max Cadence: 192 spm
Calories Burned: 556 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:54 | 7:54 | 6:23 | 15 | 32 | 220 | 260 | 181 | 190 | |
2. | 1.00 | 7:39 | 7:39 | 6:52 | 16 | 0 | 240 | 258 | 187 | 192 | |
3. | 1.00 | 7:21 | 7:21 | 5:35 | 53 | 81 | 242 | 286 | 187 | 192 | |
4. | 1.00 | 7:19 | 7:19 | 6:32 | 16 | 15 | 241 | 260 | 187 | 192 | |
5. | 1.00 | 7:18 | 7:18 | 5:09 | 5 | 0 | 239 | 274 | 186 | 192 | |
6. | 1.00 | 7:13 | 7:13 | 6:05 | 86 | 37 | 261 | 322 | 186 | 192 | |
7. | 1.00 | 6:52 | 6:52 | 5:57 | 0 | 31 | 250 | 280 | 189 | 192 | |
8. | 1.00 | 7:00 | 7:00 | 6:14 | 36 | 15 | 259 | 304 | 188 | 192 | |
9. | 0.04 | 0:16 | 7:03 | 6:42 | 0 | 0 | 252 | 272 | 185 | 186 | |
Totals: | 8.03 | 59:00 | 7:20 | 5:09 | 217 | 200 | 244 | 322 | 186 | 192 | 556 |