Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:54 7:54 6:23 15 32 220 260 181 190
2. 1.00 7:39 7:39 6:52 16 0 240 258 187 192
3. 1.00 7:21 7:21 5:35 53 81 242 286 187 192
4. 1.00 7:19 7:19 6:32 16 15 241 260 187 192
5. 1.00 7:18 7:18 5:09 5 0 239 274 186 192
6. 1.00 7:13 7:13 6:05 86 37 261 322 186 192
7. 1.00 6:52 6:52 5:57 0 31 250 280 189 192
8. 1.00 7:00 7:00 6:14 36 15 259 304 188 192
9. 0.04 0:16 7:03 6:42 0 0 252 272 185 186
Totals: 8.03 59:00 7:20 5:09 217 200 244 322 186 192 556