Workout Details
Saturday, January 18, 2020 - 11:33 AM
Run
Workout Statistics:
6.50 mi ~ 39:02 6:00 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
6.50 mi ~ 39:02 6:00 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 713 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.50 | 39:02 | 6:00 | 5:05 | 102 | 100 | 172 | 184 | 713 |
| Totals: | 6.50 | 39:02 | 6:00 | 5:08 | 102 | 98 | 172 | 184 | 713 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 20% |