Workout Details
Saturday, October 12, 2019 - 9:09 AM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 1:03:12 7:51 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 374 ft
8.04 mi ~ 1:03:12 7:51 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 374 ft
Avg Power: 231 watts Max Power: 306 watts
Avg Cadence: 180 spm Max Cadence: 202 spm
Avg HR: 153 bpm Max HR: 183 bpm
Calories Burned: 540 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:32 | 8:32 | 6:23 | 136 | 152 | 119 | 50 | 228 | 274 | 178 | 186 | |
| 2. | 1.00 | 7:52 | 7:52 | 5:57 | 149 | 156 | 72 | 0 | 243 | 290 | 182 | 192 | |
| 3. | 1.00 | 7:50 | 7:50 | 5:21 | 148 | 162 | 33 | 27 | 232 | 270 | 181 | 186 | |
| 4. | 1.00 | 8:00 | 8:00 | 5:42 | 147 | 159 | 40 | 46 | 223 | 288 | 178 | 186 | |
| 5. | 1.00 | 7:56 | 7:56 | 5:49 | 147 | 165 | 45 | 39 | 226 | 276 | 179 | 192 | |
| 6. | 1.00 | 7:36 | 7:36 | 5:03 | 165 | 183 | 39 | 39 | 240 | 306 | 181 | 202 | |
| 7. | 1.00 | 7:31 | 7:31 | 5:49 | 159 | 169 | 0 | 66 | 227 | 262 | 181 | 188 | |
| 8. | 1.00 | 7:31 | 7:31 | 5:15 | 172 | 183 | 39 | 115 | 228 | 292 | 181 | 190 | |
| 9. | 0.04 | 0:16 | 6:04 | 7:14 | 181 | 182 | 0 | 0 | 227 | 234 | 181 | 186 | |
| Totals: | 8.04 | 1:03:12 | 7:51 | 5:03 | 153 | 183 | 377 | 374 | 231 | 306 | 180 | 202 | 540 |