Workout Details
Monday, September 28, 2020 - 10:55 AM
Run - Fartlek
Workout Statistics:
3.00 mi ~ 21:20 7:06 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 95.1 ft
3.00 mi ~ 21:20 7:06 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 95.1 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:20 | 7:06 | 6:45 | 81 | 98 | 179 | 186 | 316 |
| Totals: | 3.00 | 21:20 | 7:06 | 6:45 | 79 | 95 | 179 | 186 | 316 |