Workout Details
Wednesday, September 22, 2021 - 6:49 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:57 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
4.02 mi ~ 28:57 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 145 bpm Max HR: 163 bpm
Calories Burned: 297 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:40 | 7:40 | 7:06 | 137 | 150 | 38 | 16 | 178 | 184 | 76 |
| 2. | 1.00 | 7:13 | 7:13 | 6:39 | 146 | 162 | 74 | 19 | 178 | 184 | 75 |
| 3. | 1.00 | 6:58 | 6:58 | 6:32 | 148 | 162 | 23 | 66 | 177 | 184 | 72 |
| 4. | 1.00 | 6:59 | 6:59 | 6:40 | 149 | 163 | 13 | 45 | 177 | 182 | 73 |
| 5. | 0.02 | 0:06 | 6:08 | 7:17 | 152 | 152 | 0 | 0 | 180 | 180 | 1 |
| Totals: | 4.02 | 28:57 | 7:12 | 6:32 | 145 | 163 | 144 | 141 | 177 | 184 | 297 |