Workout Details
Wednesday, September 13, 2017 - 3:23 PM
Run - Easy Run
Workout Statistics:
3.01 mi ~ 22:14 7:23 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
3.01 mi ~ 22:14 7:23 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 302 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:14 | 7:23 | 5:34 | 96 | 98 | 172 | 186 | 302 |
| Totals: | 3.01 | 22:14 | 7:23 | 5:34 | 95 | 95 | 172 | 186 | 302 |