Workout Details
Thursday, November 28, 2019 - 8:43 AM
Run - Easy Run
Workout Statistics:
9.87 mi ~ 1:10:35 7:09 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 436.4 ft
9.87 mi ~ 1:10:35 7:09 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 436.4 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 145 bpm Max HR: 171 bpm
Calories Burned: 845 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 9.87 | 1:10:35 | 7:08 | 4:11 | 145 | 171 | 453 | 438 | 168 | 180 | |
Totals: | 9.87 | 1:10:35 | 7:09 | 4:11 | 145 | 171 | 453 | 436 | 168 | 180 | 845 |