Workout Details
Thursday, February 25, 2021 - 10:55 AM
Run
Workout Statistics:
3.00 mi ~ 19:45 6:35 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 272.3 ft
3.00 mi ~ 19:45 6:35 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 272.3 ft
Avg Power: 275 watts Max Power: 339 watts
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 143 bpm Max HR: 163 bpm
Calories Burned: 192 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:45 | 6:35 | 5:42 | 143 | 163 | 66 | 273 | 275 | 339 | 171 | 184 | 192 |
| Totals: | 3.00 | 19:45 | 6:35 | 5:42 | 143 | 163 | 62 | 272 | 275 | 339 | 171 | 184 | 192 |