Workout Details
Thursday, December 31, 2020 - 3:42 PM
Run
Workout Statistics:
4.50 mi ~ 29:49 6:37 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 380.6 ft
4.50 mi ~ 29:49 6:37 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 380.6 ft
Avg Power: 289 watts Max Power: 372 watts
Avg Cadence: 174 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 173 bpm
Calories Burned: 300 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.50 | 29:49 | 6:37 | 5:32 | 148 | 173 | 383 | 383 | 289 | 372 | 174 | 192 | 300 |
| Totals: | 4.50 | 29:49 | 6:37 | 5:32 | 148 | 173 | 381 | 381 | 289 | 372 | 174 | 192 | 300 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 73% |