Workout Details
Thursday, June 6, 2019 - 10:48 AM
Run
Workout Statistics:
5.00 mi ~ 33:49 6:45 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
5.00 mi ~ 33:49 6:45 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 570 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.07 | 33:49 | 6:40 | 5:33 | 69 | 73 | 169 | 176 | 570 |
| Totals: | 5.00 | 33:49 | 6:45 | 5:33 | 69 | 72 | 169 | 176 | 570 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 59% |