Workout Details
Monday, January 11, 2021 - 2:24 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:12 7:00 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
4.02 mi ~ 28:12 7:00 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Power: 378 watts Max Power: 456 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 137 bpm Max HR: 161 bpm
Calories Burned: 298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:12 | 7:00 | 5:15 | 137 | 161 | 70 | 70 | 378 | 456 | 162 | 172 | |
| Totals: | 4.02 | 28:12 | 7:00 | 5:15 | 137 | 161 | 69 | 69 | 378 | 456 | 162 | 172 | 298 |