Workout Details
Thursday, June 14, 2018 - 11:08 AM
Run - Easy Run
Workout Statistics:
14.10 mi ~ 1:42:29 7:16 min/mi
Elevation Gain: 853 ft Elevation Loss: 659.4 ft
14.10 mi ~ 1:42:29 7:16 min/mi
Elevation Gain: 853 ft Elevation Loss: 659.4 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 138 bpm Max HR: 154 bpm
Calories Burned: 720 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.10 | 1:42:29 | 7:16 | 6:20 | 138 | 154 | 856 | 662 | 179 | 186 | 720 |
| Totals: | 14.10 | 1:42:29 | 7:16 | 6:20 | 138 | 154 | 853 | 659 | 179 | 186 | 720 |