Workout Details
Tuesday, March 12, 2019 - 6:00 PM
Run - Easy Run
Workout Statistics:
4.22 mi ~ 31:59 7:34 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 196.9 ft
4.22 mi ~ 31:59 7:34 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 183 spm Max Cadence: 214 spm
Avg HR: 149 bpm Max HR: 166 bpm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 7:36 | 131 | 145 | 54 | 42 | 182 | 190 | 76 |
| 2. | 1.00 | 7:50 | 7:50 | 7:30 | 153 | 164 | 69 | 0 | 183 | 188 | 85 |
| 3. | 1.00 | 7:19 | 7:19 | 6:44 | 155 | 163 | 30 | 73 | 183 | 190 | 81 |
| 4. | 0.89 | 6:31 | 7:21 | 6:51 | 158 | 166 | 10 | 69 | 183 | 190 | 73 |
| 5. | 0.05 | 0:17 | 5:35 | 4:55 | 151 | 155 | 0 | 7 | 210 | 212 | 2 |
| 6. | 0.01 | 0:03 | 5:35 | 5:03 | 154 | 157 | 0 | 0 | 159 | 210 | 0 |
| 7. | 0.07 | 0:23 | 5:16 | 4:46 | 149 | 155 | 0 | 0 | 189 | 214 | 3 |
| 8. | 0.01 | 0:03 | 4:55 | 4:53 | 150 | 156 | 0 | 0 | 210 | 210 | 0 |
| 9. | 0.05 | 0:17 | 5:19 | 4:53 | 145 | 153 | 0 | 10 | 212 | 214 | 2 |
| 10. | 0.13 | 1:02 | 8:11 | 4:54 | 159 | 165 | 16 | 0 | 186 | 212 | 11 |
| Totals: | 4.22 | 31:59 | 7:34 | 4:46 | 149 | 166 | 174 | 197 | 183 | 214 | 333 |