Workout Details
Tuesday, November 17, 2020 - 6:06 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:14 7:33 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
4.00 mi ~ 30:14 7:33 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
Avg Power: 210 watts Max Power: 296 watts
Avg Cadence: 183 spm Max Cadence: 196 spm
Calories Burned: 442 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 30:14 | 7:33 | 5:21 | 144 | 138 | 210 | 296 | 183 | 196 | |
Totals: | 4.00 | 30:14 | 7:33 | 5:21 | 144 | 138 | 210 | 296 | 183 | 196 | 442 |