Workout Details
Monday, November 23, 2020 - 9:40 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:05:05 6:29 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 59.1 ft
10.01 mi ~ 1:05:05 6:29 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 59.1 ft
Avg Power: 218 watts Max Power: 258 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 150 bpm Max HR: 161 bpm
Calories Burned: 413 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:08 | 7:08 | 6:38 | 124 | 142 | 22 | 17 | 200 | 220 | 173 | 176 | 26 |
| 2. | 1.00 | 6:40 | 6:40 | 6:32 | 141 | 158 | 0 | 0 | 211 | 225 | 174 | 180 | 40 |
| 3. | 1.00 | 6:33 | 6:33 | 6:26 | 156 | 160 | 0 | 0 | 216 | 235 | 176 | 182 | 42 |
| 4. | 1.00 | 6:31 | 6:31 | 6:15 | 156 | 160 | 13 | 14 | 217 | 236 | 176 | 182 | 41 |
| 5. | 1.00 | 6:30 | 6:30 | 6:05 | 148 | 156 | 21 | 19 | 220 | 254 | 176 | 180 | 37 |
| 6. | 1.00 | 6:25 | 6:25 | 5:58 | 151 | 155 | 14 | 14 | 222 | 245 | 177 | 180 | 46 |
| 7. | 1.00 | 6:20 | 6:20 | 6:13 | 154 | 157 | 0 | 0 | 223 | 241 | 176 | 180 | 41 |
| 8. | 1.00 | 6:13 | 6:13 | 6:06 | 157 | 160 | 0 | 0 | 227 | 245 | 177 | 182 | 42 |
| 9. | 1.00 | 6:13 | 6:13 | 5:58 | 159 | 161 | 0 | 0 | 229 | 258 | 178 | 184 | 50 |
| 10. | 1.00 | 6:26 | 6:26 | 6:03 | 159 | 161 | 0 | 0 | 220 | 249 | 177 | 184 | 43 |
| 11. | 0.01 | 0:06 | 6:42 | 6:55 | 158 | 159 | 0 | 0 | 200 | 202 | 175 | 176 | 0 |
| Totals: | 10.01 | 1:05:05 | 6:29 | 5:58 | 150 | 161 | 66 | 59 | 218 | 258 | 176 | 184 | 413 |