Workout Details
Friday, August 10, 2018 - 4:25 PM
Run
Workout Statistics:
4.00 mi ~ 26:15 6:33 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 259.2 ft
4.00 mi ~ 26:15 6:33 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 259.2 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 442 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:15 | 6:33 | 6:02 | 256 | 260 | 167 | 172 | 442 |
| Totals: | 4.00 | 26:15 | 6:33 | 6:02 | 256 | 259 | 167 | 172 | 442 |