Workout Details
Monday, June 3, 2019 - 5:26 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:33 7:22 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 226.4 ft
4.01 mi ~ 29:33 7:22 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 226.4 ft
Avg Power: 246 watts Max Power: 316 watts
Avg Cadence: 183 spm Max Cadence: 204 spm
Avg HR: 139 bpm Max HR: 152 bpm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 6:52 | 133 | 151 | 112 | 23 | 246 | 310 | 180 | 186 | |
| 2. | 1.00 | 7:19 | 7:19 | 6:42 | 142 | 151 | 55 | 21 | 254 | 312 | 185 | 204 | |
| 3. | 1.00 | 7:16 | 7:16 | 6:14 | 142 | 152 | 31 | 68 | 245 | 316 | 183 | 192 | |
| 4. | 1.00 | 6:55 | 6:55 | 6:14 | 141 | 146 | 29 | 122 | 241 | 286 | 183 | 192 | |
| 5. | 0.01 | 0:01 | 1:38 | 6:32 | 132 | 132 | 0 | 0 | 270 | 270 | 182 | 182 | |
| Totals: | 4.01 | 29:33 | 7:22 | 6:14 | 139 | 152 | 220 | 226 | 246 | 316 | 183 | 204 | 221 |