Workout Details
Wednesday, November 18, 2020 - 8:44 AM
Run
Workout Statistics:
6.30 mi ~ 46:58 7:27 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
6.30 mi ~ 46:58 7:27 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
Avg Power: 274 watts Max Power: 388 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 166 bpm Max HR: 182 bpm
Calories Burned: 603 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.30 | 47:48 | 7:35 | 5:49 | 166 | 182 | 314 | 310 | 274 | 388 | 177 | 192 | 603 |
| 2. | 6.29 | 0:00 | 8:11 | 174 | 174 | 0 | 0 | 238 | 238 | 168 | 168 | ||
| Totals: | 6.30 | 46:58 | 7:27 | 5:49 | 166 | 182 | 312 | 308 | 274 | 388 | 177 | 192 | 603 |