Workout Details
Wednesday, March 13, 2019 - 6:01 PM
Run
Workout Statistics:
4.03 mi ~ 30:55 7:40 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 223.1 ft
4.03 mi ~ 30:55 7:40 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 223.1 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 145 bpm Max HR: 159 bpm
Calories Burned: 314 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:18 | 8:18 | 7:26 | 135 | 150 | 46 | 44 | 181 | 186 | 80 |
| 2. | 1.00 | 7:47 | 7:47 | 7:14 | 147 | 158 | 96 | 36 | 182 | 186 | 81 |
| 3. | 1.00 | 7:20 | 7:20 | 6:56 | 149 | 159 | 62 | 114 | 183 | 190 | 77 |
| 4. | 1.00 | 7:18 | 7:18 | 7:06 | 149 | 156 | 33 | 35 | 185 | 190 | 75 |
| 5. | 0.03 | 0:11 | 6:58 | 7:16 | 147 | 148 | 0 | 0 | 183 | 184 | 1 |
| Totals: | 4.03 | 30:55 | 7:40 | 6:56 | 145 | 159 | 233 | 223 | 183 | 190 | 314 |