Workout Details
Thursday, August 1, 2019 - 10:02 AM
Run
Workout Statistics:
6.00 mi ~ 38:40 6:26 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
6.00 mi ~ 38:40 6:26 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 693 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.62 | 4:16 | 6:52 | 6:24 | 18 | 18 | 168 | 174 | 69 |
| 2. | 5.65 | 34:23 | 6:05 | 5:35 | 186 | 184 | 166 | 176 | 624 |
| Totals: | 6.00 | 38:40 | 6:26 | 5:36 | 200 | 200 | 166 | 176 | 693 |