Workout Details
Saturday, September 11, 2021 - 10:45 AM
Run
Workout Statistics:
13.18 mi ~ 1:06:55 5:04 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 216.5 ft
13.18 mi ~ 1:06:55 5:04 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 216.5 ft
Avg Power: 301 watts Max Power: 395 watts
Avg Cadence: 196 spm Max Cadence: 218 spm
Avg HR: 164 bpm Max HR: 171 bpm
Calories Burned: 638 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.19 | 1:06:54 | 5:04 | 3:31 | 164 | 171 | 230 | 217 | 301 | 395 | 196 | 218 | |
| Totals: | 13.18 | 1:06:55 | 5:04 | 3:31 | 164 | 171 | 230 | 217 | 301 | 395 | 196 | 218 | 638 |