Rory's Workout on 11/19/2020

Thursday, November 19, 2020 - 7:44 AM

Run - Lactate Threshold

Workout Statistics:
16.01 mi ~ 1:33:00 5:48 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 216.5 ft

Avg Power: 341 watts Max Power: 656 watts
Avg Cadence: 177 spm Max Cadence: 224 spm

Avg HR: 170 bpm Max HR: 196 bpm
Calories Burned: 1539 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.10	24:26	7:53	5:57	172	184	130	130	275	342	177	198
2.	0.62	2:52	4:36	2:45	175	194	10	0	447	558	193	214
3.	0.03	0:08	5:01	4:32	171	194	0	0	73	486	123	188
4.	0.62	2:55	4:41	2:45	176	192	0	10	450	534	194	210
5.	0.04	0:18	8:24	5:09	169	192	0	0	93	430	127	188
6.	0.62	2:54	4:41	2:49	177	192	10	0	449	514	192	200
7.	0.04	0:19	8:16	4:47	164	190	0	0	108	468	120	184
8.	0.62	2:54	4:41	3:23	178	192	0	10	456	506	191	198
9.	0.04	0:08	3:29	5:03	166	193	0	0	102	442	129	186
10.	0.62	2:56	4:42	3:09	173	194	10	0	448	504	190	198
11.	0.02	0:07	5:39	4:58	157	191	0	0	49	434	117	180
12.	0.62	2:52	4:37	2:58	173	189	0	10	452	540	191	198
13.	0.04	0:24	10:53	4:52	157	175	0	0	95	444	118	188
14.	0.62	2:55	4:42	3:02	172	190	10	0	455	546	191	204
15.	0.03	0:08	4:42	4:52	164	187	0	0	80	468	131	204
16.	0.62	2:53	4:38	2:58	174	190	0	10	452	502	191	198
17.	0.03	0:10	5:50	4:37	155	188	0	0	70	444	114	176
18.	0.63	2:55	4:39	3:04	168	191	10	0	456	520	190	198
19.	0.03	0:10	5:00	4:58	159	182	0	0	96	466	125	190
20.	0.63	2:57	4:41	3:29	170	189	0	10	453	528	191	198
21.	0.03	0:20	10:07	4:58	157	189	0	0	84	422	100	180
22.	0.62	2:55	4:44	3:18	169	185	10	0	454	562	189	198
23.	0.03	0:16	8:20	5:09	148	178	0	0	90	456	114	188
24.	0.62	2:53	4:38	2:45	167	186	0	10	453	502	190	198
25.	0.30	2:53	9:29	4:37	149	184	0	0	138	464	133	178
26.	3.11	14:14	4:34	3:04	183	196	30	30	479	656	193	224
27.	1.70	13:54	8:11	3:34	155	191	20	0	246	644	166	192
Totals:	16.01	1:33:00	5:48	2:45	170	196	236	217	341	656	177	224	1,539

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