Workout Details
Saturday, July 3, 2021 - 6:49 AM
Run - Hybrid
Workout Statistics:
3.02 mi ~ 25:23 8:23 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
3.02 mi ~ 25:23 8:23 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Avg HR: 138 bpm Max HR: 159 bpm
Calories Burned: 297 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.02 | 25:23 | 8:23 | 6:32 | 138 | 159 | 82 | 80 | 166 | 172 | |
Totals: | 3.02 | 25:23 | 8:23 | 6:32 | 138 | 159 | 82 | 79 | 166 | 172 | 297 |