Workout Details
Saturday, June 27, 2020 - 6:16 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:13 7:16 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 187 ft
4.02 mi ~ 29:13 7:16 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 187 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Avg HR: 142 bpm Max HR: 158 bpm
Calories Burned: 173 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 5:21 | 121 | 146 | 52 | 0 | 174 | 182 | |
| 2. | 1.00 | 7:13 | 7:13 | 6:05 | 147 | 150 | 48 | 97 | 174 | 184 | |
| 3. | 1.00 | 7:26 | 7:26 | 5:57 | 150 | 153 | 86 | 47 | 175 | 184 | |
| 4. | 1.00 | 7:05 | 7:05 | 5:28 | 153 | 158 | 5 | 47 | 174 | 182 | |
| 5. | 0.02 | 0:08 | 6:58 | 7:14 | 157 | 158 | 0 | 0 | 177 | 178 | |
| Totals: | 4.02 | 29:13 | 7:16 | 5:21 | 142 | 158 | 184 | 187 | 174 | 184 | 173 |