Workout Details
Tuesday, October 12, 2021 - 4:17 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 29:16 7:06 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 137.8 ft
4.11 mi ~ 29:16 7:06 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 137.8 ft
Avg Power: 284 watts Max Power: 396 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 493 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.11 | 29:16 | 7:06 | 5:09 | 134 | 140 | 284 | 396 | 180 | 192 | |
Totals: | 4.11 | 29:16 | 7:06 | 5:09 | 131 | 138 | 284 | 396 | 180 | 192 | 493 |